Why You’ll Love This Recipe
This Fatty Liver Diet recipe is simple, clean, and packed with nutrients to support liver health. Made with lean protein, fiber-rich vegetables, and healthy fats, it’s designed to help reduce inflammation and promote liver function—without sacrificing taste. Ideal for anyone seeking a low-fat, low-sugar meal that’s both satisfying and easy to prepare.
Ingredients
1 cup cooked quinoa
1 cup steamed broccoli florets
1/2 cup diced bell peppers (red or yellow)
1/2 cup chopped spinach
1/4 cup shredded carrots
1 small grilled chicken breast (skinless) or 1/2 cup chickpeas for plant-based option
1 tablespoon olive oil
1/2 teaspoon turmeric
Juice of 1/2 lemon
Salt and pepper to taste
Directions
- Cook quinoa according to package instructions and set aside.
- Steam broccoli until tender but still bright green.
- In a pan, lightly sauté bell peppers, carrots, and spinach in 1 tablespoon olive oil over medium heat for 3–4 minutes.
- Add grilled chicken breast (sliced) or chickpeas to the pan and heat through.
- Sprinkle turmeric, salt, and pepper over the mixture.
- In a bowl, layer quinoa, vegetables, and protein.
- Drizzle with fresh lemon juice before serving.
Servings and Timing
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Variations
- Swap quinoa with brown rice or cauliflower rice.
- Use salmon or tofu instead of chicken.
- Add a soft-boiled egg for extra protein.
- Sprinkle hemp seeds or flaxseeds on top for omega-3s.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet over medium heat or microwave for 1–2 minutes until warmed through.
Add a splash of water or lemon juice if it seems dry.
FAQs
Is this recipe suitable for a low-fat diet?
Yes, it’s made with lean protein, healthy fats, and fiber-rich ingredients that are liver-friendly.
Can I make it vegan?
Absolutely—use chickpeas or tofu in place of chicken.
Why is turmeric included?
Turmeric is known for its anti-inflammatory and liver-supporting properties.
Conclusion
This Fatty Liver Diet recipe is a flavorful, nutritious option for supporting your liver health while enjoying a hearty meal. With just a few clean ingredients and simple prep, it’s a go-to dish for anyone focusing on wellness, weight management, or reversing fatty liver symptoms.