Why You’ll Love This Recipe
Cottage cheese ice cream recipe is back and better than ever, thanks to TikTok’s obsession with high-protein desserts. This recipe is creamy, easy, and endlessly customizable. It satisfies your sweet cravings while giving your body a boost of protein—perfect for fitness enthusiasts, busy parents, or anyone who wants guilt-free indulgence. With just a few ingredients and a blender, you’ll whip up a treat that tastes like real ice cream but fuels you like a post-workout snack.
Table of Contents
Ingredients
- 1 ½ cups full-fat cottage cheese
- 2–3 tablespoons honey or maple syrup (to taste)
- ½ teaspoon vanilla extract
- ¼ cup mix-ins (e.g. mini chocolate chips, crushed strawberries, peanut butter, or crushed cookies)
- Pinch of salt (optional, enhances flavor)
Directions
- Add cottage cheese, honey/maple syrup, vanilla, and salt (if using) to a high-speed blender.
- Blend until completely smooth and creamy, about 1–2 minutes.
- Stir in your mix-ins of choice by hand.
- Transfer to a freezer-safe container.
- Freeze for 2–3 hours until scoopable.
- Let sit at room temperature for a few minutes before serving if it’s too firm.
Servings and Timing
Servings: 3–4
Prep Time: 5 minutes
Freeze Time: 2–3 hours
Total Time: About 3 hours
Variations
- Chocolate Banana: Blend in 1 tablespoon cocoa powder and ½ banana.
- Berry Swirl: Swirl in mashed raspberries or blueberry compote before freezing.
- Peanut Butter Cup: Add 1 tablespoon peanut butter and dark chocolate chunks.
- Mint Chip: Use peppermint extract instead of vanilla and add mini chocolate chips.
- Cookie Dough: Fold in edible cookie dough bits or crushed protein cookies.
Storage and Reheating
- Store in an airtight freezer-safe container for up to 1 week.
- Let sit at room temperature for 5–10 minutes before scooping.
- Avoid frequent thawing and refreezing for best texture.
FAQs
Does it really taste like ice cream?
Surprisingly, yes! Once blended and frozen, cottage cheese becomes ultra creamy and takes on the flavors you add.
Can I use low-fat cottage cheese?
You can, but full-fat gives the creamiest texture. Low-fat versions may turn out a bit icy.
Is it good for weight loss or muscle gain?
Yes! It’s high in protein, low in added sugar, and keeps you full—great for both goals.
Can I sweeten it without honey or maple syrup?
Absolutely. Use stevia, monk fruit, or dates for a natural, low-sugar option.
Do I need an ice cream maker?
Nope! Just a blender and freezer—that’s what makes this so viral and easy.
Conclusion
This cottage cheese ice cream recipe isn’t just another TikTok trend—it’s a smart, delicious way to satisfy your cravings while staying on track with your health goals. With endless flavor possibilities and a rich, creamy texture, it’s no wonder this high-protein treat is back in the spotlight. Try it today and join the thousands who are blending their way to a better dessert!
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