Why You’ll Love This Recipe
Weight Watchers Instant Pot Burrito Bowls are the perfect mix of flavor, ease, and smart eating. 🌯🍚 Packed with lean protein, fiber-rich beans, rice, and bold Southwest spices, this one-pot meal comes together fast with minimal cleanup. The Instant Pot makes it all simple — just dump, cook, and serve! Great for meal prep, family dinners, or satisfying weeknight cravings without breaking your WW points budget.
Table of Contents
Ingredients
1 lb 99% lean ground turkey or chicken
1 small onion, diced
1 cup long-grain brown rice (rinsed)
1 (15 oz) can black beans, drained and rinsed
1 cup frozen corn
1 (10 oz) can diced tomatoes with green chilies (like Rotel)
1 ½ cups low-sodium chicken broth
1 packet low-sodium taco seasoning
Salt and pepper, to taste
Optional toppings: chopped cilantro, nonfat Greek yogurt, avocado slices, lime wedges
Directions
- Set Instant Pot to sauté mode. Add ground turkey and onion; cook until browned and onion is soft, about 5 minutes.
- Turn off sauté mode. Stir in rice, black beans, corn, tomatoes (with juices), taco seasoning, and broth.
- Stir well, making sure rice is submerged in liquid.
- Lock the lid, set the valve to sealing, and pressure cook on high for 22 minutes.
- Allow a natural release for 10 minutes, then quick release any remaining pressure.
- Fluff with a fork. Season with salt and pepper if needed.
- Serve with optional toppings.
Servings and Timing
Serves: 6
Prep Time: 10 minutes
Cook Time: 22 minutes
Natural Release: 10 minutes
Total Time: 42 minutes
Variations
- Use quinoa instead of rice for a protein boost.
- Add bell peppers or zucchini for extra veggies.
- Spice it up with jalapeños or chipotle powder.
- Swap meat for extra beans to make it vegetarian.
Storage and Reheating
Store in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop with a splash of broth to keep moist. Freezes well for up to 2 months — thaw overnight before reheating.
FAQs
Can I use white rice instead of brown?
Yes, reduce pressure cook time to 10 minutes and keep liquid ratio the same.
Is this recipe zero points?
With 99% lean turkey, brown rice, and no high-point toppings, this can be low or even zero points depending on your plan.
Can I double the recipe?
Yes, just make sure your Instant Pot is large enough and don’t go past the fill line.
Conclusion
Weight Watchers Instant Pot Burrito Bowls are a simple, delicious, and WW-friendly meal you’ll turn to again and again. Full of flavor, nutrients, and easy to customize, it’s a time-saving favorite that works for busy families, meal preppers, or anyone craving a hearty, healthy burrito bowl — minus the extra points.
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