Cabbage Fat-burning Soup

by
Cabbage Fat-burning Soup

Why You’ll Love This Recipe

Cabbage Fat-Burning Soup is a classic Weight Watchers and detox favorite that’s low in calories but big on flavor. 🥣💚 This veggie-loaded soup is hearty, filling, and naturally fat-free — making it ideal for weight loss, cleansing, or simply adding more nutrients to your day. It’s easy to make, budget-friendly, and packed with fiber to keep you full longer without adding points or guilt. Enjoy it all week as a warm, comforting reset.

Ingredients

1 small head green cabbage, chopped
1 large onion, diced
2 carrots, peeled and sliced
2 celery stalks, sliced
1 bell pepper, diced
3 cloves garlic, minced
1 (14 oz) can diced tomatoes
6 cups low-sodium vegetable or chicken broth
1 tsp dried basil
1 tsp dried oregano
½ tsp salt (or to taste)
¼ tsp black pepper
1 tbsp olive oil (optional, for sautéing)
Fresh parsley or lemon wedges for serving (optional)

Directions

  1. In a large pot or Dutch oven, heat olive oil (if using) over medium heat.
  2. Add onion, garlic, carrots, celery, and bell pepper. Sauté for 5–6 minutes until slightly softened.
  3. Stir in chopped cabbage and cook for another 3–4 minutes.
  4. Add diced tomatoes (with juice), broth, basil, oregano, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, or until veggies are tender.
  6. Adjust seasoning to taste.
  7. Serve hot, garnished with chopped parsley or a squeeze of lemon if desired.

Servings and Timing

Serves: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Variations

  • Add zucchini or green beans for extra veggies.
  • Stir in spinach or kale at the end for added greens.
  • Use crushed tomatoes or tomato juice for a thicker base.
  • Spice it up with red pepper flakes or hot sauce.
  • Add 1 cup cooked lentils or shredded chicken for more protein.

Storage and Reheating

Store soup in airtight containers in the refrigerator for up to 5 days. It also freezes well — portion into containers and freeze for up to 2 months. Reheat in the microwave or on the stovetop until hot.

FAQs

Is cabbage soup good for weight loss?
Yes, it’s low-calorie, filling, and full of fiber — often used in weight-loss plans like Weight Watchers.
Can I eat this every day?
It’s safe for short periods or as part of a balanced diet. Pair with protein for longer-term plans.
Do I have to use oil?
No, you can skip the oil and sauté in broth or water to keep it oil-free and zero points.

Conclusion

Cabbage Fat-Burning Soup is a delicious, comforting way to nourish your body while staying on track with your health goals. It’s simple, clean, and incredibly filling — perfect for meal prep or whenever you need a healthy reset. This one-pot wonder belongs in every wellness toolkit!

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