Why You’ll Love This Recipe
These Apple Pie Yogurt Cups (No Added Sugar) are the perfect balance of creamy, crunchy, and naturally sweet. They bring the cozy flavors of apple pie into a healthy, no-fuss breakfast or snack. With spiced sautéed apples layered over protein-rich Greek yogurt, every bite is satisfying without the sugar crash. Perfect for meal prep, dessert cravings, or a quick grab-and-go treat, this recipe feels indulgent while being totally guilt-free.
Table of Contents
Ingredients
- 1 cup plain, unsweetened Greek yogurt
- 1 medium apple (any variety), peeled and chopped
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- 1/2 tsp vanilla extract
- 1 tbsp water
- Optional toppings: chopped walnuts, chia seeds, unsweetened coconut flakes
Directions
- In a small skillet over medium heat, combine chopped apples, cinnamon, nutmeg, water, and vanilla extract.
- Cook, stirring occasionally, for 5–7 minutes until apples are tender and water is absorbed. Remove from heat and let cool slightly.
- Divide the Greek yogurt between two small jars or bowls.
- Spoon the warm apple mixture over the yogurt.
- Add optional toppings if desired (walnuts, chia seeds, etc.).
- Serve immediately or store in the refrigerator for later.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Cook Time: 5–7 minutes
- Total Time: 10–12 minutes
Variations
- Add a pinch of ground ginger or cloves for deeper spice
- Stir a spoonful of almond or peanut butter into the yogurt for richness
- Use cottage cheese instead of yogurt for more texture and protein
- Mix in a few sliced bananas or raisins if carbs are not a concern
- Make it dairy-free using coconut or almond-based yogurt
Storage and Reheating
- Store in an airtight container in the fridge for up to 3 days
- Best enjoyed cold, but can be eaten warm if desired
- Reheat the apple topping only, if preferred warm
- Keep toppings separate until serving for the best texture
FAQs
Is this suitable for diabetics?
Yes! It contains no added sugar and uses whole, fresh apples for natural sweetness.
Can I use flavored yogurt?
Plain is best for no added sugar, but you can use a no-sugar-added vanilla if preferred.
What kind of apples work best?
Granny Smith for tartness, or Honeycrisp for natural sweetness without extra sugar.
Can I make this the night before?
Absolutely — just assemble and store in the fridge for a quick, ready-to-eat option.
Conclusion
Apple Pie Yogurt Cups are a delicious, healthy way to enjoy dessert flavors any time of day. With cozy cinnamon apples and creamy yogurt, they’re sweetened naturally and perfect for those avoiding added sugars. Simple to make, easy to customize, and packed with nutrition — this is a recipe you’ll want to keep on repeat.
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