Why You’ll Love This Recipe
This strawberry gelatin parfait no sugar (No Sugar) is a light, fruity, and guilt-free dessert that’s perfect for hot days or anytime you want something sweet and refreshing without added sugar. It layers naturally sweet strawberries, sugar-free strawberry gelatin, and creamy whipped topping into a cool, satisfying treat that looks just as beautiful as it tastes. Great for diabetics, low-carb eaters, or anyone wanting a healthier dessert option!
Table of Contents
Ingredients
- 1 (0.3 oz) packet sugar-free strawberry gelatin
- 1 cup boiling water
- 1/2 cup cold water
- 1 cup fresh strawberries, chopped
- 1 cup sugar-free whipped topping (store-bought or homemade)
- Optional garnish: sliced strawberries, mint leaves
Directions
- In a medium bowl, dissolve the sugar-free gelatin powder in 1 cup boiling water. Stir until fully dissolved.
- Add 1/2 cup cold water to the mixture and stir.
- Place bowl in refrigerator for about 30–40 minutes, or until the gelatin is thickened but not fully set.
- Gently fold in the chopped strawberries and mix evenly.
- Spoon the mixture into 4 small serving glasses, filling each halfway.
- Chill for 1–2 hours, or until the gelatin is fully set.
- Top each parfait with a generous dollop of whipped topping.
- Garnish with fresh strawberry slices or mint leaves if desired.
- Serve chilled and enjoy!
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 10 minutes
Variations
- Use different sugar-free gelatin flavors like raspberry or lemon
- Add a few blueberries or raspberries for a berry blend
- Mix in Greek yogurt instead of whipped topping for a tangy twist
- Create layers with unsweetened coconut flakes or sugar-free granola
- Make in a trifle bowl for a family-size version
Storage and Reheating
- Store in the fridge, covered, for up to 3 days
- Do not freeze — texture will change
- Serve directly from the fridge
- Add whipped topping just before serving for best texture
FAQs
Can I use frozen strawberries?
Yes, but thaw and drain well before adding to avoid watery gelatin.
Is this keto-friendly?
Yes, if you use a keto-approved whipped topping and ensure strawberries are in moderation.
Can I make this ahead of time?
Absolutely — it’s ideal to prep the day before and let it chill overnight.
Can I use regular gelatin with sweetener instead?
Yes, simply adjust the sweetness with your preferred no-calorie sweetener.
Conclusion
Strawberry Gelatin Parfait (No Sugar) is the perfect make-ahead dessert for anyone watching their sugar intake while still craving something sweet and refreshing. With only a few ingredients and beautiful layers, it’s simple, healthy, and sure to impress. Treat yourself to this fruity, creamy delight — no guilt required!
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