Beef Barley Soup

by
Beef Barley Soup

Why You’ll Love This Recipe

Beef Barley Soup is the ultimate comfort food that combines hearty ingredients with a rich and flavorful broth. Perfect for chilly days, this soup is not only delicious but also nutritious, offering a balance of protein, fiber, and vitamins. The tender beef, chewy barley, and medley of vegetables make it a satisfying one-pot meal that’s easy to prepare and even easier to love. Whether you’re cooking for your family or meal-prepping for the week, this recipe is a guaranteed winner. Plus, it’s a great way to use up pantry staples and customize with your favorite vegetables.

There’s something nostalgic about a steaming bowl of homemade soup that reminds us of home-cooked meals prepared with care. This recipe is no exception. The slow-simmered beef infuses the broth with a deep, robust flavor, while the barley adds a hearty texture that’s both filling and satisfying. Unlike many store-bought soups, this dish allows you to control the ingredients, making it a healthier option free from excessive sodium and preservatives. Each spoonful delivers a blend of tender meat, chewy grains, and perfectly cooked vegetables—a true symphony of flavors and textures.

Ingredients

Soup Base:

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced

Beef:

  • Tenderize beef stew meat, then cut it into bite-sized pieces.
  • Salt and pepper to taste

Broth and Grains:

  • 6 cups beef broth or stock
  • 1 cup pearl barley

Vegetables and Seasonings:

  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 2 bay leaves
  • 1 cup of green beans, trimmed and chopped into pieces.
  • 1 cup mushrooms, sliced

Optional:

  • Fresh parsley for garnish

This list of ingredients is both versatile and approachable. Many of these items are kitchen staples, and others can be easily swapped out based on personal preference or availability. For instance, if you’re not a fan of mushrooms, consider substituting them with zucchini or diced potatoes. Similarly, adding a handful of spinach or kale toward the end of cooking can elevate the nutritional profile without altering the flavor too much.

Directions

  1. Prepare the Beef: Season the beef with salt and pepper. Warm the olive oil in a large pot over medium-high heat. Add the beef and sear until browned on all sides, about 5-7 minutes. Remove the beef and set it aside.
  2. Cook the vegetables: In the same pot, add the onion, garlic, carrots, and celery. Sauté for about 5 minutes, or until the vegetables are tender. This step allows the natural sweetness of the vegetables to develop, enhancing the overall flavor of the soup.
  3. Combine Ingredients: Return the beef to the pot. Stir in the diced tomatoes, thyme, parsley, and bay leaves. Add the beef broth and bring to a boil. The combination of herbs and tomatoes creates a beautifully balanced base that will infuse the soup with a depth of flavor.
  4. Add Barley: Reduce the heat to low, then stir in the barley. Cover and simmer for 45-50 minutes, stirring occasionally, until the barley and beef are tender. The barley will soak up the broth, becoming plump and chewy while thickening the soup slightly.
  5. Add Final Vegetables: Add the green beans and mushrooms to the pot during the last 10-15 minutes of cooking. These vegetables are delicate and don’t require long cooking times, ensuring they retain their texture and vibrant color.
  6. Taste and Adjust: Remove the bay leaves. Taste the soup and adjust the seasoning by adding more salt and pepper if necessary. A final taste test ensures all the flavors are perfectly balanced.
  7. Serve: Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot.Pairing the soup with a slice of crusty bread or a side salad makes for a complete and satisfying meal.

Servings and Timing

  • Servings: 6 hearty portions
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes

This recipe’s timing makes it ideal for a weeknight dinner or a lazy weekend meal. While the soup simmers, you can take care of other tasks, making it a low-maintenance yet impressive dish.

Variations

  1. Grain Substitutes: Replace barley with farro, quinoa, or rice for a gluten-free option. Each alternative offers a unique texture and flavor.
  2. Vegetarian Version: Skip the beef and use vegetable broth instead. Add chickpeas or lentils for protein, creating a vegetarian-friendly variation that’s just as hearty and satisfying.
  3. Spices and Herbs: Experiment with rosemary, oregano, or a dash of smoked paprika for additional flavor. These spices can add a subtle complexity to the broth.
  4. Slow Cooker: Sear the beef and sauté the vegetables beforehand, then transfer all ingredients to a slow cooker. Simmer on low for 6-8 hours for a no-fuss cooking method.
  5. Extra Veggies: Incorporate potatoes, zucchini, or spinach for added nutrients. The beauty of this soup lies in its adaptability to include whatever vegetables you have on hand.
  6. Add a splash of red wine or balsamic vinegar to enhance the richness and depth of flavor.This simple step can have a significant impact on the flavor.

Storage and Reheating:

  • Storage: Allow the soup to cool fully before transferring it to an airtight container. Keep it in the refrigerator for up to 4 days.
  • Freezing: Portion the soup into individual servings and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
  • Reheating: Warm the soup on the stovetop over medium heat, stirring occasionally, until heated through.If the soup becomes too thick, add a splash of broth or water to reach your desired consistency.

Proper storage ensures you can enjoy this soup over multiple meals without compromising its flavor or texture. It’s a great option for meal prep, saving time and effort throughout the week.

FAQs

1. Why does my beef barley soup have no flavor? This could be due to under-seasoning or using a low-quality broth. Enhance the flavor with additional spices, herbs, or a splash of Worcestershire sauce.

2. Should you cook barley before adding to soup? No, barley can be added directly to the soup as it cooks and absorbs the flavors of the broth.

3. Is beef barley good for you? Yes, beef barley soup is nutritious, offering protein, fiber, and essential vitamins and minerals.

4. Is beef barley soup good for acid reflux? It depends on the ingredients. Opt for low-acid broth and avoid tomatoes if acid reflux is a concern.

5. How can I deepen my soup flavor? Use techniques like browning the meat, adding tomato paste, or simmering the soup longer to intensify the flavor.

6. Does beef barley soup make you gassy? Barley contains fiber, which can cause gas for some individuals. Rinse the barley before cooking to help reduce this effect.

7. What happens if you don’t rinse barley before cooking? Unrinsed barley may have a slightly dusty taste or texture. Rinsing helps remove excess starch and debris.

8. What if beef barley soup is too thick? Add more broth or water to thin it to your desired consistency.

9. What is the healthiest grain to put in soup? Quinoa, farro, and barley are all healthy options, each offering unique nutrients like protein, fiber, and vitamins.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Beef Barley Soup

  • Author: Ella Hartwell
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 6 hearty servings 1x
  • Category: Lunch
  • Method: Simmering
  • Cuisine: American
Print Recipe
Print Recipe

Description

A hearty Beef Barley Soup recipe packed with tender beef, chewy barley, and fresh vegetables in a flavorful broth.

Ingredients

Scale

Soup Base:

  • 1 tablespoon olive oil

  • 1 large onion, diced

  • 3 cloves garlic, minced

  • 2 medium carrots, diced

  • 2 celery stalks, diced

Beef:

  • 1 pound beef stew meat, cut into bite-sized pieces

  • Salt and pepper to taste

Broth and Grains:

  • 6 cups beef broth or stock

  • 1 cup pearl barley

Vegetables and Seasonings:

  • 1 can (14.5 ounces) diced tomatoes, undrained

  • 1 teaspoon dried thyme

  • 1 teaspoon dried parsley

  • 2 bay leaves

  • 1 cup green beans, trimmed and cut into pieces

  • 1 cup mushrooms, sliced

Instructions

  1. Prepare the Beef: Season the beef with salt and pepper. Heat the olive oil in a large pot over medium-high heat. Add the beef and sear until browned on all sides, about 5-7 minutes. Remove the beef and set it aside.

  2. Cook the Vegetables: In the same pot, add the onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes. This step allows the natural sweetness of the vegetables to develop, enhancing the overall flavor of the soup.

  3. Combine Ingredients: Return the beef to the pot. Stir in the diced tomatoes, thyme, parsley, and bay leaves. Add the beef broth and bring to a boil. The combination of herbs and tomatoes creates a beautifully balanced base that will infuse the soup with a depth of flavor.

  4. Add Barley: Reduce the heat to low, then stir in the barley. Cover and simmer for 45-50 minutes, stirring occasionally, until the barley and beef are tender. The barley will soak up the broth, becoming plump and chewy while thickening the soup slightly.

  5. Add Final Vegetables: Add the green beans and mushrooms to the pot during the last 10-15 minutes of cooking. These vegetables are delicate and don’t require long cooking times, ensuring they retain their texture and vibrant color.

  6. Taste and Adjust: Remove the bay leaves. Taste the soup and adjust the seasoning with additional salt and pepper if needed. A final taste test ensures all the flavors are perfectly balanced.

  7. Serve: Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot. Pairing the soup with a slice of crusty bread or a side salad makes for a complete and satisfying meal.

Nutrition

  • Serving Size: 1 bowl (approximately 1.5 cups)
  • Calories: 300-350 calories

Keywords: Beef Barley Soup,Beef barley soup recipe

Conclusion

Beef Barley Soup is a timeless classic that brings warmth and comfort to the table. With its hearty ingredients, rich flavors, and endless customization options, this soup is a must-try for anyone looking to enjoy a wholesome and satisfying meal. Whether you’re cooking for a crowd or meal-prepping for the week, this recipe has you covered. Try it today and discover why it’s a family favorite! By preparing this soup, you’re not just making a meal—you’re creating a moment of comfort and joy to share with loved ones.

Discover More Recipes HERE

Cheesy Penne with Garlic Butter Ground Beef