Why You’ll Love This Recipe
No Sugar, No Flour Energy Bites No Flour Energy Bites are the perfect healthy snack to fuel your busy days. They’re naturally sweetened with dates, packed with wholesome ingredients, and require no baking at all. Whether you need a quick energy boost, a lunchbox treat, or a post-workout snack, these little bites will keep you satisfied without the guilt. Best of all, they’re super easy to make in just minutes!
Ingredients
1 cup pitted dates
1 cup rolled oats
1/2 cup peanut butter (or almond butter)
1/4 cup chia seeds
1/4 cup flaxseed meal
1/4 cup unsweetened shredded coconut
1/4 cup mini dark chocolate chips (optional)
1 tsp vanilla extract
Pinch of salt
Directions
- Add dates to a food processor and pulse until small pieces form.
- Add peanut butter, oats, chia seeds, flaxseed meal, shredded coconut, vanilla, and salt. Process until combined.
- Add chocolate chips and pulse just to mix.
- Roll the mixture into small balls using your hands.
- Place bites on a baking sheet lined with parchment paper.
- Refrigerate for 30 minutes to set.
- Store in an airtight container in the fridge.
Servings and Timing
Makes about 16-18 energy bites
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Variations
- Swap peanut butter for almond or cashew butter.
- Add chopped nuts like almonds or walnuts for extra crunch.
- Mix in protein powder for a protein boost.
- Roll in extra shredded coconut for a fun coating.
Storage and Reheating
Store energy bites in an airtight container in the fridge for up to 1 week. For longer storage, freeze them for up to 3 months. No reheating required — just thaw for a few minutes at room temperature before enjoying.
FAQs
Q: Can I make these without a food processor?
A: Yes, just chop the dates very finely and mix well with other ingredients.
Q: Are these bites gluten-free?
A: Yes, if you use certified gluten-free oats.
Q: Can I skip the chocolate chips?
A: Absolutely! They’re totally optional.
Q: Are these good for kids?
A: Yes! Kids love them and they’re school-friendly if nut-free butter is used.
Conclusion
These No Sugar, No Flour Energy Bites are everything you want in a healthy snack — quick, easy, wholesome, and delicious. Perfect for meal prep, busy mornings, or a sweet but healthy treat. Keep a batch in your fridge or freezer, and you’ll always have a nourishing snack ready to go!