Why You’ll Love This Recipe
These 3-Ingredient Coconut Chocolate Fat Bombs are the ultimate guilt-free treat for anyone following a low-carb or diabetic-friendly lifestyle. They’re rich, satisfying, and made with just a few wholesome ingredients. Whether you’re looking for a quick energy boost, a sweet bite between meals, or a way to crush sugar cravings, these fat bombs deliver creamy coconut flavor and smooth chocolate indulgence — all without spiking your blood sugar.
Table of Contents
Ingredients
- 1 cup unsweetened shredded coconut
- 1/2 cup coconut oil (melted)
- 1/4 cup unsweetened cocoa powder (or raw cacao powder)
- Optional: pinch of sea salt or a few drops of vanilla or stevia for extra flavor
Directions
- In a medium bowl, mix shredded coconut and cocoa powder together.
- Add the melted coconut oil and stir until everything is evenly combined and coated.
- Spoon the mixture into silicone molds or mini muffin liners, pressing down gently.
- Place in the freezer for 20–30 minutes, or until firm.
- Pop out of the molds and store in a sealed container in the fridge or freezer.
- Enjoy 1–2 pieces as a satisfying low-carb snack or dessert!
Servings and Timing
- Servings: Makes about 12 small fat bombs
- Prep Time: 5 minutes
- Chill Time: 20–30 minutes
- Total Time: 30–35 minutes
Variations
- Add chopped almonds or walnuts for crunch
- Mix in a spoonful of nut butter for a richer texture
- Sprinkle sea salt or cinnamon on top before freezing
- Add a few sugar-free chocolate chips to the mix
- Use flavored coconut oil (like vanilla or cacao-infused) for a unique twist
Storage and Reheating
- Store in the refrigerator for up to 2 weeks in an airtight container
- Freeze for up to 3 months (best eaten slightly thawed for softer texture)
- No reheating needed — enjoy straight from the fridge or freezer
- Keep cool to avoid melting (especially in warm climates)
FAQs
Are these keto-friendly?
Yes! They’re high in healthy fats and low in carbs, perfect for keto and diabetic diets.
Can I use cocoa powder with sweetener added?
Stick with unsweetened cocoa to control sweetness and avoid hidden sugars.
Do I need a food processor?
Nope — just a mixing bowl and spoon work fine!
Can I sweeten them more?
Yes, add stevia, monk fruit, or erythritol to taste if you prefer them sweeter.
Conclusion
3-Ingredient Coconut Chocolate Fat Bombs are the perfect blend of simple, satisfying, and sugar-free. With rich chocolate flavor and creamy coconut in every bite, they’re a great way to treat yourself without derailing your low-carb goals. Quick to make, easy to store, and endlessly customizable — this is one recipe you’ll want to keep in your healthy snack rotation!
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