Sea Moss Smoothies

by
Sea Moss Smoothies

Why You’ll Love This Recipe


Sea Moss Smoothies are a powerhouse blend of nutrition and taste. With sea moss gaining popularity for its ability to support digestion, immunity, and skin health, this smoothie trend is perfect for health-conscious individuals. It’s plant-based, packed with vitamins, and incredibly refreshing — a simple way to nourish your body every morning.

Ingredients

  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • 1/2 cup frozen mango or pineapple
  • 1 tablespoon sea moss gel
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon maple syrup (optional)
  • 1/4 teaspoon vanilla extract
  • Ice cubes (optional, for texture)

Directions

  1. Add almond milk, frozen banana, mango or pineapple, and sea moss gel into a blender.
  2. Add chia seeds, cinnamon, maple syrup (if using), and vanilla extract.
  3. Blend on high until smooth and creamy.
  4. Add ice cubes for a thicker texture and blend again.
  5. Pour into a glass and enjoy immediately.

Servings and Timing
Servings: 1 large smoothie or 2 small glasses
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

  • Swap almond milk with coconut or oat milk for a different flavor.
  • Add spinach or kale for extra greens.
  • Include a scoop of protein powder for a post-workout boost.
  • Replace mango with berries for a tangy twist.
  • Add nut butter for creaminess and extra nutrients.

Storage and Reheating

  • Best consumed fresh.
  • Store in an airtight jar in the fridge for up to 24 hours.
  • Shake well before drinking if stored.
  • Do not heat; this smoothie is meant to be enjoyed cold to preserve nutrients.

FAQs


What is sea moss and why is it healthy?
Sea moss is a type of red algae rich in iodine, magnesium, and vitamins. It supports gut health, immunity, and skin clarity.

Does sea moss have a strong taste?
When blended with fruit, sea moss has a very mild or undetectable flavor.

Can I use dried sea moss instead of gel?
Yes, but it must be soaked, cleaned, and blended into gel form before use.

Is this smoothie vegan?
Yes, it’s fully plant-based.

Can I make this smoothie without banana?
Yes, use avocado or more mango to maintain creaminess.

Conclusion


Sea Moss Smoothies are a simple, delicious way to upgrade your daily nutrition. Whether you’re chasing energy, wellness, or a glowing complexion, this creamy blend delivers. Try it out, mix in your favorites, and make wellness taste amazing.

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