Why You’ll Love This Recipe
Baked Cinnamon Apples (No Flour, No Sugar) are the ultimate guilt-free comfort dessert. Naturally sweet and spiced with warm cinnamon, these soft, caramelized apples are perfect for anyone cutting back on sugar or gluten. They’re easy to make, smell incredible while baking, and deliver that cozy apple-pie flavor — all without the heavy crust or added sweeteners. Ideal for diabetics, clean eaters, or anyone craving a wholesome treat!
Table of Contents
Ingredients
- 4 medium apples (Honeycrisp, Gala, or Fuji), cored and sliced
- 1 tbsp coconut oil or unsalted butter, melted
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- Juice of 1/2 lemon
- Optional: pinch of nutmeg or allspice
- Optional toppings: chopped walnuts, unsweetened coconut, or a dollop of Greek yogurt
Directions
- Preheat oven to 375°F (190°C). Lightly grease a small baking dish or line with parchment paper.
- In a large bowl, toss the sliced apples with lemon juice, cinnamon, vanilla, and melted coconut oil or butter until evenly coated.
- Transfer apple mixture to the baking dish and spread into an even layer.
- Bake for 25–30 minutes, stirring once halfway through, until apples are soft and golden brown.
- Serve warm on their own or with optional toppings like walnuts or yogurt.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Bake Time: 30 minutes
- Total Time: 40 minutes
Variations
- Add a handful of raisins or chopped dates for extra natural sweetness
- Use pears instead of apples for a twist
- Add a drizzle of almond butter on top before serving
- Sprinkle with unsweetened shredded coconut before baking for texture
- Use pumpkin spice mix instead of just cinnamon for a fall flavor boost
Storage and Reheating
- Store leftovers in an airtight container in the fridge for up to 4 days
- Reheat gently in the microwave or oven until warm
- Can be enjoyed cold as a topping for oatmeal or yogurt
- Not ideal for freezing as texture may change
FAQs
Can I use green apples like Granny Smith?
Yes, but they’ll be more tart — consider adding a few raisins or cinnamon for balance.
Is this diabetic-friendly?
Yes! It contains no added sugars and uses whole fruit for sweetness.
Can I prep this ahead?
Absolutely — slice and season the apples, store in the fridge, and bake when ready.
What apples are best?
Sweet, firm varieties like Honeycrisp, Fuji, or Gala work best.
Conclusion
Baked Cinnamon Apples (No Flour, No Sugar) are proof that healthy desserts can still feel indulgent. With only a few wholesome ingredients, you get all the flavor of apple pie without the sugar crash. Whether you’re watching your carbs, managing blood sugar, or just craving something warm and delicious — this recipe will quickly become a cozy favorite.
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