Why You’ll Love This Recipe
This Diabetic Cherry Vanilla Chia Pudding is a creamy, fruity, and naturally sweet treat that’s perfect for breakfast, dessert, or a smart snack. Packed with fiber, healthy fats, and antioxidants, it helps support blood sugar stability while satisfying your sweet tooth. With no added sugar and only a handful of ingredients, this pudding is easy to make, beautiful to serve, and a total win for anyone managing diabetes or eating low-carb.
Table of Contents
Ingredients
- 1 cup unsweetened almond milk (or any unsweetened non-dairy milk)
- 3 tbsp chia seeds
- 1/2 tsp pure vanilla extract
- 1/2 cup pitted cherries (fresh or frozen)
- 1–2 tsp powdered stevia or monk fruit (adjust to taste)
- Optional: a few sliced almonds or unsweetened coconut flakes for topping
Directions
- In a bowl or mason jar, whisk together the almond milk, chia seeds, vanilla extract, and sweetener until well combined.
- Cover and refrigerate for 10 minutes. Then stir again to prevent clumping.
- Let chill for at least 2–3 hours, or overnight, until thickened to pudding consistency.
- Before serving, blend or mash the cherries into a compote or leave them whole.
- Spoon cherries over the chia pudding and top with almonds or coconut if desired.
- Serve chilled and enjoy!
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Chill Time: 2–3 hours (or overnight)
- Total Time: 3 hours
Variations
- Use raspberries or strawberries instead of cherries
- Add 1 tbsp unsweetened cocoa powder for a chocolate twist
- Swirl in a spoonful of plain Greek yogurt for extra creaminess
- Add cinnamon or almond extract for a flavor boost
- Blend the entire mixture for a smooth, mousse-like texture
Storage and Reheating
- Store in an airtight container in the fridge for up to 4 days
- Best served cold — do not reheat
- Keep toppings (cherries, almonds) separate until ready to serve
- Stir well before each serving as chia can settle
FAQs
Is this really low in sugar?
Yes! This recipe uses no added sugar and relies on stevia or monk fruit for sweetness, along with the natural fruit.
Can I make it dairy-free?
It already is — just be sure your milk is unsweetened and plant-based.
Will it keep me full?
Definitely. Chia seeds are rich in fiber and healthy fats that promote fullness and slow digestion.
Can I blend it smooth?
Absolutely. If you prefer a creamy texture, blend before chilling.
Conclusion
Diabetic Cherry Vanilla Chia Pudding is the perfect blend of simplicity, nutrition, and indulgence. It’s naturally low in carbs, easy to prep ahead, and bursting with cherry vanilla flavor. Whether you’re managing blood sugar or just looking for a wholesome sweet treat, this pudding hits the spot every time — guilt-free and absolutely delicious.
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