Rice Cake French Toast

by
Rice Cake French Toast

Why You’ll Love This Recipe

Rice Cake French Toast is the latest TikTok breakfast trend—and for good reason! It’s quick, healthy, gluten-free, and low in calories. With a crispy outside and soft, custardy center, these rice cakes are soaked in a cinnamon-vanilla egg mixture and pan-fried to golden perfection. It’s a clever twist on traditional French toast that fits into many dietary lifestyles while still satisfying your sweet cravings. Perfect for busy mornings or a fun weekend brunch!

Ingredients

  • 2–3 plain rice cakes (unsalted or lightly salted)
  • 1 egg
  • 1/4 cup milk (dairy or plant-based)
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1 tsp maple syrup or honey (optional)
  • Butter or oil for frying
  • Optional toppings: berries, powdered sugar, maple syrup, nut butter

Directions

  1. In a shallow bowl, whisk together the egg, milk, vanilla extract, cinnamon, and sweetener.
  2. Dip each rice cake into the mixture and let soak for 10–15 seconds per side.
  3. Heat butter or oil in a non-stick skillet over medium heat.
  4. Cook rice cakes for 2–3 minutes on each side until golden brown.
  5. Serve warm with your favorite toppings.

Servings and Timing

  • Servings: 1–2
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Total Time: 11 minutes

Variations

  • Vegan Version: Use a flax egg and dairy-free milk.
  • Chocolate Style: Add cocoa powder or chocolate chips.
  • Savory Switch: Use herbs and cheese instead of vanilla and cinnamon.
  • Stuffed Rice Cakes: Add a layer of nut butter or jam between two rice cakes.

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to 2 days.
Reheat in a skillet over low heat or in the microwave for 30 seconds. Best served fresh.

FAQs

Can I use flavored rice cakes?
Yes, but stick to mild or sweet flavors like cinnamon or plain.

Is it gluten-free?
Yes—just confirm your rice cakes are certified gluten-free.

Can I prep the egg mix ahead of time?
Absolutely. Keep it refrigerated and use within 24 hours.

What toppings go well?
Berries, syrup, nut butter, yogurt, banana—get creative!

Can kids eat this?
Totally! It’s soft, sweet, and customizable.

Can I skip the egg?
Yes, use a flax or chia egg to keep it egg-free.

Conclusion

Rice Cake French Toast is a simple, fun, and healthy breakfast that proves trends can be tasty too. With just a few ingredients and endless ways to top or customize it, this recipe is perfect for anyone looking for a quick, nutritious twist on a classic. Whether you’re eating clean, staying gluten-free, or just love trying new TikTok food hacks, this one’s a must-try.

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