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Vegan Zucchini Clouds

Vegan Zucchini Clouds

  • Author: Ella Hartwell
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 24 servings 1x
  • Category: Lunch
  • Method: Roasting
  • Cuisine: Vegan, Plant-Based
  • Diet: Gluten Free

Description

Discover the fluffy and healthy Vegan Zucchini Clouds recipe! Perfectly baked, plant-based snacks packed with flavor, easy to make.


Ingredients

Scale

  • 1 medium head of cauliflower
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • Zest of 1 lemon
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt and freshly ground black pepper, to taste
  • Optional garnish: chopped fresh parsley or extra lemon wedges

Instructions

 

1. Prepare Your Cauliflower

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper for easy cleanup.
  • Remove the outer leaves and trim the stem of the cauliflower, keeping the core intact.
  • Slice the cauliflower into thick, even cutlets (about ¾ to 1 inch thick). You should get 2–4 cutlets depending on the size of your cauliflower.

2. Make the Lemon Marinade

  • In a small bowl, combine the following ingredients:
    • 2 tablespoons olive oil
    • 1 tablespoon fresh lemon juice
    • Zest of 1 lemon
    • 1 teaspoon garlic powder
    • ½ teaspoon paprika
    • Salt and pepper to taste
  • Mix well until the marinade is smooth and fragrant.

3. Season the Cauliflower Cutlets

  • Lay the cauliflower cutlets flat on the baking sheet.
  • Use a brush to generously coat each side of the cutlets with the lemon marinade. Ensure they are evenly covered for maximum flavor.

4. Roast the Cauliflower

  • Place the baking sheet in the preheated oven.
  • Roast the cutlets for 20 minutes on one side.
  • Carefully flip them over using a spatula and roast for an additional 15–20 minutes, or until the edges are golden and caramelized.

5. Garnish and Serve

  • Once roasted, remove the cutlets from the oven.
  • Transfer to a serving plate and garnish with:
    • Freshly chopped parsley
    • Additional lemon zest or lemon wedges (optional)
  • Serve immediately while warm.

 



Nutrition

  • Serving Size: 1 cutlet (assuming the recipe yields 4 servings)
  • Calories: 122 kcal

Keywords: Easy vegan recipes