Why You’ll Love This Recipe
Weight Watchers Taco Casserole is the ultimate guilt-free comfort food! 🌮🧀 It’s hearty, cheesy, and packed with bold Tex-Mex flavor — without the excess calories. This one-dish wonder combines lean protein, veggies, beans, and just enough cheese to satisfy every craving while staying on track. Quick to make, easy to reheat, and family-approved, it’s a perfect weeknight staple or meal prep go-to.
Table of Contents
Ingredients
1 lb lean ground turkey or chicken (99% fat-free for 0 points)
1 small onion, diced
1 bell pepper, chopped
1 packet low-sodium taco seasoning
1 (15 oz) can black beans, drained and rinsed
1 (10 oz) can diced tomatoes with green chiles (undrained)
1 cup frozen corn
1 cup fat-free shredded cheddar cheese
2 small corn tortillas, chopped (optional)
Salt and pepper to taste
Fresh cilantro, avocado, or nonfat Greek yogurt for topping (optional)
Directions
- Preheat oven to 375°F (190°C). Spray a 9×13-inch baking dish with nonstick spray.
- In a large skillet, cook ground turkey over medium heat until browned. Add diced onion and bell pepper; sauté until softened.
- Stir in taco seasoning, black beans, diced tomatoes, and corn. Simmer for 5 minutes until combined and heated through.
- Layer chopped corn tortillas (if using) on the bottom of the baking dish.
- Pour the meat and veggie mixture over the tortillas and spread evenly.
- Sprinkle shredded cheese over the top.
- Bake for 15–20 minutes until cheese is melted and bubbly.
- Let cool slightly, then top with optional cilantro, avocado slices, or a dollop of Greek yogurt.
Servings and Timing
Serves: 6
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Variations
- Make it vegetarian by skipping the meat and adding more beans or lentils.
- Use cauliflower rice or zucchini instead of tortillas for lower carbs.
- Add jalapeños or hot sauce for a spicier kick.
- Try ground beef (90% lean) if not following a strict point system.
Storage and Reheating
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven until hot. This casserole also freezes well — portion it out before freezing for easy meal prep.
FAQs
Is this casserole Weight Watchers friendly?
Yes! When using 99% lean turkey and fat-free cheese, it can be very low or even 0 points depending on your plan.
Can I meal prep this recipe?
Absolutely — it’s perfect for reheating throughout the week and holds up well in the fridge or freezer.
Can I make it dairy-free?
Yes, simply omit the cheese or use a dairy-free alternative.
Conclusion
Weight Watchers Taco Casserole is a cheesy, satisfying, and totally crave-worthy meal that fits perfectly into your healthy lifestyle. Packed with veggies, protein, and bold flavor, it’s a smart, simple solution for taco night — minus the guilt. Make it once, and it’ll quickly become a weekly favorite!
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